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How Mindfulness Contributes to your Wellbeing

Mindfulness is bound on religious foundation, an aspect which by far enables you to appreciate life and afford living a fulfilling sort of life. This goes forth to advancing your well-being and attitude modification for the better, averting worries as well as building your self-esteem which in turn promotes more positive relations with others hence making life just easy.

The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.

Mindfulness improves well being

Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.

Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

Sourced from: http://www.helpguide.org/harvard/benefits-of-mindfulness.htm

Being mindful can be of merit to your health more than you can imagine. Being mindful helps you maintain a healthy and complications free heart, earns you more sleep which is essential for your health, lowers your blood pressure and rids you of chronic pain as well to grant you a smooth, enjoyable life.

Mindfulness helps to treat heart disease. It can help lower blood pressure, which also reduces heart disease. It can reduce chronic pain which impacts so many different diseases.

It improves sleep, which has a huge impact on mental and physical illness. Sleep deficiency has been implicated in increases in insulin resistance and hormonal imbalances. Mindfulness can also alleviate digestive issues, perhaps because there are so many neural connections in the digestive tract.

Sourced from: http://www.empowher.com/heart-disease/content/how-mindfulness-can-affect-your-physical-health?page=0,1

Maintaining mindfulness is not as unachievable as it may sound. This is in fact a very easily achievable task you can ever have. To get used easily, it is advised that you practice mindfulness mostly during your routine activities and as the first thing when you wake up. With this exercise you will find those petty practices to be more interesting than before, and this is essential for your nervous system.

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  1. Practice mindfulness during routine activities. Try bringing awareness to the daily activities you usually do on autopilot, said Ed Halliwell, mindfulness teacher and co-author of the book The Mindful Manifesto.

    For instance, pay more attention as you’re brushing your teeth, taking a shower, eating breakfast or walking to work, he said. Zero in on the sight, sound, smell, taste and feel of these activities. “You might find the routine activity is more interesting than you thought,” he said.

  2. Practice right when you wake up. According to Lucas, “Mindfulness practice first thing in the morning helps set the ‘tone’ of your nervous system for the rest of the day, increasing the likelihood of other mindful moments.” If you find yourself dozing off, as Lucas does, just practice after having your coffee or tea. But “…don’t read the paper, turn on the TV, check your phone or email, etc. until after you’ve had your ‘sit,’” she said.

Sourced from: http://psychcentral.com/blog/archives/2012/06/09/7-easy-ways-to-be-mindful-every-day/